Planted in Love – Flow and Playlist

Jesus empowers us to move from recognizing God’s love to receiving God’s love.

planted in (1)

Yoga Flow
Child’s Pose
In child’s walk hands right, then
left
Cat Cows
Baby Cobra- 3x
Cobra- 3x
Up Dog
Down Dog
Sun Salutations- 4x
Chair Flow
Chair twists
Low lunge twists
Crescent lunge
Crescent lunge prayer twist
Warrior 1
Warrior 2
Reverse Warrior
Extended side angle
Cowface Arms
Eagle
Savasana

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